healthy efo riro recipe
To make efo riro vegetable soup you need 12 ingredients and 10 steps. Squeeze the leaves to remove any last liquid this is to make sure that the final.
Kale Efo Riro Nigerian Kale Soup Recipe Nigerian Food African Cooking African Food
Here is how you do that.
. Iru or fermented locust bean crayfish smoked fish or other seafood and various assorted meats. Total Time 50 mins. Cook Time 30 mins.
Most traditional Efo Riro recipes also include a couple of other unique ingredients. The ingredients needed to prepare Efo riro Vegetable soup. Set both aside to cool at room temperature.
Bring the meat broth into the tomato on heat and bring to a boil add the locust beans iru crayfish the remaining seasoning cube salt and stir. This is the best efo riro recipe you can find anywhere on the internet. Here is how you do that.
For all who looking for efo riro recipe vegan pictures suggestion related to your keyword you have to pay a visit to the ideal website. Cover the lid to simmer on a low heat for 10 minutes. Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes.
Now add the cooked meat fish. Meanwhile make the stew. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids.
To a blender add the bell peppers. Use 2 bunches shoko leaves. Put off heat and serve your tasty efo riro with eba semolina or pounded yam and enjoy.
After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo. You can have efo riro vegetable soup using 12 ingredients and 10 steps. Efo riro How to make efo riro.
The name efo means vegetables hence it is a yoruba rich. After 10 minutes add the vegetables and salt to taste. You need 12 kilogramme of chicken.
Get 2 bunches shoko leaves. Let saute for a few minutes. Make a big pot of this efo riro and have it.
Riro literally means to mix - so efo riro literally translates to a mixed spinach in Yoruba language. The ingredients needed to cook Efo riro Vegetable soup. This Nigerian spinach stew is hearty and flavorful.
Add the ground tomatoes. Stir and taste for add seasoning and salt and add if necessary. This takes about 15- 20minutes.
Frying of onions and blended peppers for efo riro. A Traditional Efo Riro Soup Recipe. Prep Time 20 mins.
The traditional recipe for this Nigerian spinach stew typically uses goat meat or a variety of meats as well as stock fish and crayfish for umami. Take 12 kilogramme of chicken. The Iru smoked or dried seafood and meats are usually used to give the stew a heightened depth of umami flavor.
Now blanch the efo leaves in a bowl of hot salty water and then allow to drain. Add ground iru ground crayfish and stock cube. Prepare 2 medium sized tomatoes.
My recipe uses a series of substitutions to ensure the same flavor but keeps it vegan. Mix thoroughly cover and leave to boil for 10 minutes. If you are looking for how to make efo riro look no further you are at the right place.
Pour on the the leftover beef stock cover and allow to cook down into a thick peppery stew where flavour remains but water has evaporated. Use 2 medium sized tomatoes. We hope you got benefit from reading it now lets go back to efo riro vegetable soup recipe.
Youll this Efo Riro recipe. With this easy Nigerian spinach stew recipe youll be able to make a delicious and healthy meal that the whole family will love. After the meat broth is added this is how the content looks like.
Our site frequently gives you suggestions for refferencing the maximum quality video and image content please kindly surf and locate more enlightening video content and graphics that fit your interests. Add the cameroon pepper too if using. We hope you got insight from reading it now lets go back to efo riro vegetable soup recipe.
Efo riro aka Nigerian spinach stew is Looking for an easy and delicious way to get your greens. Preparation for efo riro recipe. Add the assorted meat stir well and simmer for 3 minutes.
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